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Bill of Assertive Rights

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For some of us, who find it hard to set boundaries and take care of ourselves, the following Bill of Assertive Rights can seem like a shock or eye-opener.

I had some interesting comments on my newsletter last week, where I published these "rights".

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Day # 10 of the Virtual Book Tour for No Problem: The Upside of Saying No

Welcome to Day 10 of the Book Tour!

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Today, I have the honour of visiting with Jess Bonasso, also known as "The Self Care Goddess".

I met Jess on the internet a while ago, as a result of her beautiful blog and facebook page. We discovered later that we had both spent a number of years in the IT (computer programming) industry, so we feel like cyber twins!

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Day # 9 of the Virtual Book Tour for No Problem: The Upside of Saying No

Welcome to Day 9 of the Book Tour!

Gail White RockcropToday I'm privileged to introduce you to a new friend from White Rock, Canada! I met Gail Siler when we were both attending an author bootcamp, on opposites sides of the globe. Here she is by the White Rock itself!

Gail has a remarkable story and background - explore her blog and website for her wisdom. She's a messenger for feminine wisdom and employing the balance of both left and right brain. She says "If it weren't for butterflies, there wouldn't be change!"

 In today's article, I explore ideas around Emotional Wellness and how "saying no" relates to that.

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"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." - Harvey Fienstein

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