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Day # 13 of the Virtual Book Tour for No Problem: The Upside of Saying No

Welcome to Day 13 of the Book Tour!

Karen Banes color

It was so fun to visit Karen Banes a while ago, we decided to do it again!

This time, we did a fun "Q & A for the Author" - she asked me some really interesting questions and I did my best.... Thanks, Karen!

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"The ability to set boundaries to take care of yourself begins with the belief that your “self” is worth caring for. If we’ve learned that taking care of ourselves results in conflict, rejection, or abandonment, it’s likely that we’ll shut down when we need set a boundary, rather than take that risk.“ - Dr Jane Bluestein

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