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Why Saying No is a Good Thing

YesI've been asked so many times.... "But don't we have to say YES to life? How can you walk around saying "no" to everything? That doesn't seem right!"

I was interviewed this past week on a fabulous Podcast Show called "Bolder Business Woman Podcast" where the same question came up. I'd love to say a few words to that today.

We don't have to say "no" to everything that comes our way, that's not the idea at all. We don't have to say "no" just because we can, or have learnt how to.

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“You stand in the way of your own success when you set goals that are incongruent with your true higher values and have unrealistic expectations in terms of what you want and when. Either adjust your goals to match your values or adjust your values to match your goals. Otherwise unrealistic expectations can lead to frustrating results and volatile emotions.” - Dr John Demartini

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