Liesel's Blog

This is some blog description about this site

Self Care


by Rebecca Gretz

RebeccaGretz

I met Rebecca through another friend, in June 2013. She's been to Peru in the meantime and posts a wonderful tiny video clip every day.

Yesterday's clip caught my eye because it said "Theme of the Day" - Self Care. My favourite topic!

...
Continue reading
1331 Hits
0 Comments

Help, I don't know how to say No!

Saying No Horia Varlan from FlickrImage Credit: Horia Varlan (Flickr)

This is Part 3 in a series of 3 articles about Saying No kindly.

In Part 1, we took a look at how stressful it is, and what stress does to the body, when we keep taking on too much. In Part 2, we've had a look at why it's really good for ourselves AND others to learn to turn down some requests. If by this time you feel like saying "Oh no, I can never use that word", breathe deeply.... Here are some tips to do it kindly.

...
Continue reading
6510 Hits
0 Comments

“Another person’s choice is nothing more than another alternative for you to consider.” - Shad Helmstetter

 Similar Books

Go to top