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Bill of Assertive Rights

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For some of us, who find it hard to set boundaries and take care of ourselves, the following Bill of Assertive Rights can seem like a shock or eye-opener.

I had some interesting comments on my newsletter last week, where I published these "rights".

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Values: What are they and what can they do for me?

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I was working with a really amazing client yesterday. She's working through my new program "Six Weeks to a Guilt-Free No" and making enormous strides. She does homework diligently, is stepping out of her comfort zone, soaks up knowledge like a sponge and does her own tapping between the sessions.

The topic of yesterday's Module with my beautiful client was "Values". We first EFT'ed an enormous memory that had had huge ripple effects throughout the rest of her life.

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Learning that I have Limits

 

I am slowly learning the value of pacing myself with tasks and appointments. I'm very slowly learning and accepting that just because someone else can work with many clients per day, does not mean that I should be able to do the same. 

I'm learning the value of acknowledging and respecting my limits where it comes to "output". 

In the two recent weeks, I over-scheduled "talking" appointments. By that I mean appointments where I have to do a lot of talking, like working with a client, or even lunch with a friend. And by Friday (two weeks in a row) I was finished. My energy was low and enthusiasm only a trickle...

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"Boundaries are like a psychological “fence” between two people. It declares where the border is between you and me. " - Kathie Keeler

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