Liesel's Blog

This is some blog description about this site

Bill of Assertive Rights

b2ap3_thumbnail_Rghts.jpg

For some of us, who find it hard to set boundaries and take care of ourselves, the following Bill of Assertive Rights can seem like a shock or eye-opener.

I had some interesting comments on my newsletter last week, where I published these "rights".

...
Continue reading
1345 Hits
0 Comments

Values: What are they and what can they do for me?

b2ap3_thumbnail_Values-Picture.png

I was working with a really amazing client yesterday. She's working through my new program "Six Weeks to a Guilt-Free No" and making enormous strides. She does homework diligently, is stepping out of her comfort zone, soaks up knowledge like a sponge and does her own tapping between the sessions.

The topic of yesterday's Module with my beautiful client was "Values". We first EFT'ed an enormous memory that had had huge ripple effects throughout the rest of her life.

...
Continue reading
6659 Hits
0 Comments

Learning that I have Limits

 

I am slowly learning the value of pacing myself with tasks and appointments. I'm very slowly learning and accepting that just because someone else can work with many clients per day, does not mean that I should be able to do the same. 

I'm learning the value of acknowledging and respecting my limits where it comes to "output". 

In the two recent weeks, I over-scheduled "talking" appointments. By that I mean appointments where I have to do a lot of talking, like working with a client, or even lunch with a friend. And by Friday (two weeks in a row) I was finished. My energy was low and enthusiasm only a trickle...

Continue reading
2041 Hits
0 Comments

"Codependent behaviours are coping strategies individuals learn at an early age to help them survive in a family where emotional pain is present. The source of the pain is mostly alcoholism, chemical dependency, other addictive diseases, depression or other serious illness." - Robert Subby

 Similar Books

Go to top