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Day # 9 of the Virtual Book Tour for No Problem: The Upside of Saying No

Welcome to Day 9 of the Book Tour!

Gail White RockcropToday I'm privileged to introduce you to a new friend from White Rock, Canada! I met Gail Siler when we were both attending an author bootcamp, on opposites sides of the globe. Here she is by the White Rock itself!

Gail has a remarkable story and background - explore her blog and website for her wisdom. She's a messenger for feminine wisdom and employing the balance of both left and right brain. She says "If it weren't for butterflies, there wouldn't be change!"

 In today's article, I explore ideas around Emotional Wellness and how "saying no" relates to that.

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Day # 8 of the Virtual Book Tour for No Problem: The Upside of Saying No

Welcome to Day 8 of the Book Tour!

Alison GitelsonToday I'm so excited to visit the blog of a long-standing friend and colleague, Alison Gitelson - right here in Joburg, South Africa! Alison and I met on a Quantum-Touch course I presented in 2006. We've stayed in contact and strengthened our relationship.

It's interesting how we seem to be complete opposites in some areas. Alison has absolutely "no problem" setting boundaries and being clear on what she is willing to give and receive. I find that harder to do and I've learnt a lot from Alison over the years.

Alison is an integral part of my book journey. I used to be totally overwhelmed most of the time, with too much on my plate and never getting it all done. I attended a workshop she presented with the magnetic title of "Get off the Treadmill". After this workshop, she phoned me and mentioned that some of the other participants said they figured out their problem was not so much managing their time, but how to say "no" to all the requests coming in daily.

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Day # 3 of the Virtual Book Tour for No Problem: The Upside of Saying No

Welcome to Day 3 of the Virtual Book Tour!

MoreenTorpyToday, we visit the blog of Moreen Torpy in Ontario, Canada! Moreen is a Declutter Coach and Downsize Expert, and author of 3 books. I met Moreen through an online author bootcamp we were both attending.

Moreen's work revolves around organizing and decluttering and she mentioned to me that she's always telling her clients to say "no" to something of lesser importance, in order to say "yes" to something of a higher importance.

We had a wonderful conversation around "saying no", guilt over possessions and letting them go, and how to do it so we can have a clutter-free and enjoyable home and work environment.

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Help, I don't know how to say No!

Saying No Horia Varlan from FlickrImage Credit: Horia Varlan (Flickr)

This is Part 3 in a series of 3 articles about Saying No kindly.

In Part 1, we took a look at how stressful it is, and what stress does to the body, when we keep taking on too much. In Part 2, we've had a look at why it's really good for ourselves AND others to learn to turn down some requests. If by this time you feel like saying "Oh no, I can never use that word", breathe deeply.... Here are some tips to do it kindly.

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Why is "Saying No" a Good Thing?

b2ap3_thumbnail_SayNo.jpg

This is Part 2 of a series of 3 articles. 

For Part 1, go to the Ecohealth Solutions website, by clicking the link.

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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. “ ~ Maya Angelou

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