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Declining a Request doesn’t Mean you Have to Say ‘NO’

b2ap3_thumbnail_medium_1747917718.jpgOne of the ways to make sure we have enough time and energy resources for our own use, is to know how and when to say “no” to a request.

Recently I experienced two great examples.

One of them was a friendly request from a friend of a friend. She wrote a book, didn’t know how to market it, and needed my advice.

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Liesel Teversham
Liesel, I'm proud of you for not adding any activity clutter to your agenda! You handled this situation with professionalism, but ... Read More
Wednesday, 04 June 2014 00:40
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Help, I don't know how to say No!

Saying No Horia Varlan from FlickrImage Credit: Horia Varlan (Flickr)

This is Part 3 in a series of 3 articles about Saying No kindly.

In Part 1, we took a look at how stressful it is, and what stress does to the body, when we keep taking on too much. In Part 2, we've had a look at why it's really good for ourselves AND others to learn to turn down some requests. If by this time you feel like saying "Oh no, I can never use that word", breathe deeply.... Here are some tips to do it kindly.

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Why is "Saying No" a Good Thing?

b2ap3_thumbnail_SayNo.jpg

This is Part 2 of a series of 3 articles. 

For Part 1, go to the Ecohealth Solutions website, by clicking the link.

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“When you say ‘yes’ to others, make sure you aren’t saying ‘no’ to yourself”. - Paulo Coelho

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