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Day # 5 of the Virtual Book Tour for No Problem: The Upside of Saying No

Welcome to Day 5 of the Virtual Book Tour!

MonicaLadyMoCarrToday, I have the pleasure of visiting the blog of Monica Carr, in New Britain, Connecticut, USA. We met through a "Fanpage Friday" on Facebook a couple of months ago and it's been a real privilege to get to know Monica. She's passionate about the concept of self-love and I've contributed to her blog a few times, on this topic.

Today's article is around this very topic - Self Love - and specifically how the crippling emotion of shame prevents us from loving ourselves unconditionally. I also provide a tap-along in the article, in my own voice, that you can use for issues of shame.

 

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“The main benefit of knowing your values is that you will gain tremendous clarity and focus, but ultimately you must use that newfound clarity to make consistent decisions and take committed action. So the whole point of discovering your values is to improve the results you get in those areas that are truly most important to you.” - Steve Pavlina

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