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Why Saying No is a Good Thing

YesI've been asked so many times.... "But don't we have to say YES to life? How can you walk around saying "no" to everything? That doesn't seem right!"

I was interviewed this past week on a fabulous Podcast Show called "Bolder Business Woman Podcast" where the same question came up. I'd love to say a few words to that today.

We don't have to say "no" to everything that comes our way, that's not the idea at all. We don't have to say "no" just because we can, or have learnt how to.

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"The ability to set boundaries to take care of yourself begins with the belief that your “self” is worth caring for. If we’ve learned that taking care of ourselves results in conflict, rejection, or abandonment, it’s likely that we’ll shut down when we need set a boundary, rather than take that risk.“ - Dr Jane Bluestein

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